The mysteries of the subconscious mind

The mysteries of the unconscious thinkerBeca physical exertion your subconscious brain is difficult to approach shot directly though your conscious legal opinion, its difficult to know for authorized whats vent on in the deepest recesses of your psyche. Sometimes, though, the subconscious speaks up and makes a brief coming into court in your conscious aw areness. at once you learn to notice these intrusions of the subconscious, you can use this instruction to help you make decisions in your conscious mind. Did I pronounce that?Have you ever meant to say atomic number 53 thing, simply then give tongue to slightlything else entirely? When you call someone by the wrong name, for instance, is that just a mistake, or is it actually a call from your subconscious mind? numerous dub these errors in speech and writing Freudian slips as Sigmund Freud utilise them to gain insight into information he believed his patient was repressing. Consider that your accidents whitethorn act ually be a moment of insight into your most concealed, counterpoint desires. Write the incident level next time it hap drop a lines and give some approximation to what it magnate mean. Have a hunch?Sometimes you recover a gut feeling about a person or situation. Maybe you think youre applying for the job youve always wanted, but once its offered to you, you horse sense that somethings not right about the situation. Some believe this intuition comes from your subconscious mind, which is a storehouse of valuable information, not all of which your conscious mind has access to. Learning to quiet your mind and trust your intuition is one of ways you can gain a deeper connection to your subconscious wisdom. unperceivable messagesThese are supposeed any information you absorb below a certain level of conscious awareness. While researchers differ in their opinions about the force of subliminal messages, many another(prenominal) studies indicate that there are potential benefits to incorporating information into your subconscious minds. For instance, some studies hire shown that exposing patients to anti- sess subliminal messages during elective surgery have helped a favorable number of patients reduce or quit their smoking habits by the one-month post-surgical appointment. By introducing the appropriate subliminal messages, the powerful subconscious mind can influence the conscious mind to respond positively. Tapping Into Your Subconscious presently that youre somewhat aware of what your subconscious is potentially capable of as head as what its currently preoccupied with, realise about some techniques that are designed to access that valuable part of your brain. Dream interpretationA number of famous pioneers in psychology had hypotheses about what dreams mean. Freud believed that dreams are undo from conscious reality, and that they are indicators your deepest subconscious wishes and desires. He distinguished two levels of dreams the seeming(a) leve l, which is the action in the dream, and the latent level, which is borne out in the symbolic elements. He found the symbolic elements the most informative about the workings of the subconscious, and thats what the technique below should help to access. Carl Jung besides studied dreams. There are many different techniques you can use to interpret your own dreams and illuminate your deepest motives and desires, but the next time you have a troubling or confusing dream, try Jungs direct railroad tie technique 1. In the center of a large, blank sheet of paper, write down the most compelling construe or element in your dream. Maybe its a body of pee or an animal. 2. Write down the premiere word or phraseology that comes to mind when you think of that aspect of your dream. 3. Continue writing down the row or phrases you associate with that image. For example, if the central element you started with was the sun, and the first word you thought of was bright, the second word or phra se you write down should also be associated with the sun. 4. Do this process as quickly as possible, without fish filet to think or consider too much. The more conscious cerebration you do, the less likely youll be able to access your subconscious associations during this exercise. 5. Once youve run out of associations, review the words youve written down, and consider how these might connect with what you already know about the circumstances in your heart in your conscious mind. Self-hypnosisHypnosis is a deep state of mental relaxation method that allows you greater access to your subconscious mind. Early on, before Freud became more cogitate on free association, he used this technique with his patients to uncover their unconscious issues and desires. You can hypnotize yourself using a number of techniques, but first try the following simple steps 1. Sit in a quiet place where you wont be disturbed. 2. Close your eyes and root on and exhale ten times, slowly and deeply. 3. T ell yourself the following, filling in the blanks for yourself Im sacking into this trance to help my subconscious mind _________. (For example, believe Im a good person, just the way I am.) 4. Count backwards from 20. When you reach 1, way around inside your mind and see who is there and what you see. Allow your mind to flow freely. 5. When youre ready to come back into your conscious mind, start determine up from 1. When you reach 20, take a deep breath, open your eyes, and taste what youve discovered in your conscious mind. FreewritingFreud used the technique of free association with his patients. By having them speak freely about whatever happened to come into their minds, no matter of whether it seemed related to anything significant, Freud believed he could uncover their underlying problems and their subconscious conflicts. You can affect your own version of this technique through the process of freewriting 1. Sit down with a notebook and a pen or pencil. 2. Choose a top ic that you want to know more about (perhaps the realm of manner that youre struggling with the most). 3. Set a timekeeper for fifteen minutes. 4. Once the timer starts, write continuously for the entire time. Do not stop to think. Dont difficulty about punctuation or grammar or sense. Just keep your pen moving and write everything and anything that comes to mind. 5. Once the timer goes off, sit back and read what youve just written. Does the content seem to focus on anything in contingent? Are there interesting repetitions? What is the tone of adjectives youve used? 6. Now consider whats going on in your life.